5 Tips for Having a Healthy Baby
Taking care of yourself and your baby should be at the top of your list when you're pregnant. Of course, there are certain things that you should and shouldn't do during this time for the absolute best results. It's ideal to know some of the things you can do on your own to increase the probability that you will deliver a baby that is healthy and without any consequences to you in the process.
Tip #1: Eat right
Your sure to know the advantages of eating foods that are highly nutritious during this stage of life, but it's ideal smaller portions more frequently. Take the time to eat five to six small meals during the day to allow you to get the nutrition you and your baby needs. This can also be helpful for mothers that have problems with indigestion and may decrease the probability of severe bouts.
Tip #2: Take a prenatal vitamin
In order to get the additional nutrition that you will need because of carrying a baby, you should consider taking a prenatal vitamin. This can fill in any gaps that your food may miss when it comes to getting the ideal amount of nutrition each day.
Be sure to speak to your OBGYN to find the one that is best suited to meet your needed.
Tip #3: Drink water
The benefits of drinking several glasses of water have been touted for years for the body. However, when you're pregnant, it's more important than ever to fill your body with water and work to avoid dehydration as much as you can.
Tip #4: Avoid alcohol and smoking
Keeping your body healthy is the key to having a baby without any medical problems. This means not drinking any alcohol at all and to avoid smoking, as well.
It's a good idea to stay away from friends and family that smoke, as well. Secondhand smoke can have a negative impact on your body and should be avoided at all costs.
Tip #5: Take care of your feet
Many pregnant women experience feet that swell a lot each day. The best ways to reduce the possibility of this occurring is by wearing comfortable shoes that don't restrict your feet.
Additionally, put your feet up several times a day to reduce the chance of water retention in this area.
By taking the right precautions and following the tips listed above you may have a better chance of having a healthy child. Be sure to rely on the expertise provided by an OBGYN, such as Spring Mountain Women's Health, to assist you.